Fish, turbot, european, cooked, dry heat

per 100 gram

Water70.45g
Energy122.0kcal
Energy510.0kJ
Protein20.58g
Total lipid (fat)3.78g
Ash2.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe0.46mg
Magnesium, Mg65.0mg
Phosphorus, P165.0mg
Potassium, K305.0mg
Sodium, Na192.0mg
Zinc, Zn0.28mg
Copper, Cu0.047mg
Manganese, Mn0.022mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.076mg
Riboflavin0.097mg
Niacin2.679mg
Pantothenic acid0.658mg
Vitamin B-60.242mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-122.54??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Cholesterol62.0mg
Tryptophan0.23g
Threonine0.902g
Isoleucine0.948g
Leucine1.672g
Lysine1.89g
Methionine0.609g
Cystine0.221g
Phenylalanine0.803g
Tyrosine0.695g
Valine1.06g
Arginine1.231g
Histidine0.606g
Alanine1.244g
Aspartic acid2.107g
Glutamic acid3.072g
Glycine0.988g
Proline0.728g
Serine0.84g